Live stream preview
20 min Balancing Practice w/ Elena
Hatha Yoga
•
19m
Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.
Tags
Recordings
-
13:358 months ago
10 min Full Body Wake Up w/ Maya
8 months ago
Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.
-
20:118 months ago
20 min Full Body Refresh w/ Elena
8 months ago
Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!
-
14:448 months ago
Sunday - Love Your Lower Back w/ Elena
8 months ago
Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!
