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20 min Balancing Practice: Elena

Hatha Yoga • 19m

Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

Tags
Elena Cheung, 20 min, 2 Intermediate

Recordings

  • Full Body Awakening
    13:35
    Full Body Awakening
    over 2 years ago

    Full Body Awakening

    over 2 years ago

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Mat

  • 20 min Full Body Refresh: Elena
    20:11
    20 min Full Body Refresh: Elena
    over 2 years ago

    20 min Full Body Refresh: Elena

    over 2 years ago

    Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

  • Love Your Lower Back
    14:44
    Love Your Lower Back
    over 2 years ago

    Love Your Lower Back

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Mat

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