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Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks
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60 min. Slow Flow & Restore w/ Tamika...
Tamika guides this fun flow to move your body, then enjoy deep rest.
Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+
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