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45 min Hatha Yoga 1-2 w/ Elena - Learn to Love Your Obliques 3/13/24

Hatha Yoga • 45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Buil...

    about 2 months ago

    Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.