Recordings

• 

  1:04:24

  60 min Vinyasa Flow w/ Ashley - Even ...

  15 days ago

  60 min Vinyasa Flow w/ Ashley - Even ...

  15 days ago

  Find harmony in this balanced vinyasa flow. Move through a sequence that emphasizes symmetry and equilibrium, promote strength, incorporating both sides of the body and attention to breath equally. Expect a mix of standing poses, balancing postures, and fluid transitions that will leave you feeli...

• 

  1:06:31

  60 min Vinyasa Flow w/ Ashley - Stren...

  22 days ago

  60 min Vinyasa Flow w/ Ashley - Stren...

  22 days ago

  This class combines strength-building actions, deep stretches, and moments of expansive awareness. Move through a practices that helps you to connect to the vastness of your being through breath and awareness. This balanced approach aims to leave you feeling physically invigorated, mentally clear...

• 

  1:02:50

  60 min Vinyasa Flow w/ Ashley- Practi...

  29 days ago

  60 min Vinyasa Flow w/ Ashley- Practi...

  29 days ago

  Release tension, boost energy, and feel better. Move through any stagnant energy, stimulate your body's natural feel-good chemicals, and create space for joy and contentment. Whether you're feeling stressed, sluggish, or simply in need of a pick-me-up, this class offers a holistic approach to fe...