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45 min Slow Flow w/ Tamika - Move with awareness 2/27/24

Hatha Yoga • 40m

Recordings

  • 45 min. Slow Flow w/ Tamika - Sensiti...

    4 months ago

    Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.

    All levels
    Props: 2 blocks

  • 45 min. Slow Flow w/ Tamika - Nourish...

    4 months ago

    The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

    All levels
    2 blocks

  • 45 min. Slow Flow w/ Tamika - Solar F...

    4 months ago

    Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

    Intermediate+
    2 blocks