45 min Hatha 1 w/ Elena - Spring Loaded Hips 7/12/23
45m
Learn to harness the strength of your legs in stillness and in transitions between postures. This class focuses on building awareness in the hips and legs by practicing "loading like a spring". Recommended props: 1 blanket, 2 blocks, 1 strap or towel.
Recordings
-
46:12over 1 year ago
45 min Hatha Yoga w/ Elena - Warrior...
over 1 year ago
This beginner-friendly practice incorporates arm & upper body variations in Virabhadrasana I & II (Warrior 1 & 2). Recommended props: 1 blanket, 1 block.
-
47:25over 1 year ago
45 min Therapeutic Yoga w/ Elena - Lo...
over 1 year ago
Ease tension and build resiliency in your lower back with this gentle, mindful practice. This class uses self-myofascial release, movement for the low back and hips, and gentle, mindful engagement in variations of prone backbends. Recommended props: 2 balls, 1 block, 1 blanket, something to sit on.
-
45:45over 1 year ago
45 min Therapeutic Yoga w/ Elena - Ha...
over 1 year ago
This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, and ends with s...
