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45 min Hatha Yoga 1 w/ Elena - Shoulder Stability 7/19/23



  • 45 min Hatha 1 w/ Elena - Spring Load...

    about 1 year ago

    Learn to harness the strength of your legs in stillness and in transitions between postures. This class focuses on building awareness in the hips and legs by practicing "loading like a spring". Recommended props: 1 blanket, 2 blocks, 1 strap or towel.

  • 45 min Hatha Yoga w/ Elena - Warrior...

    about 1 year ago

    This beginner-friendly practice incorporates arm & upper body variations in Virabhadrasana I & II (Warrior 1 & 2). Recommended props: 1 blanket, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    about 1 year ago

    Ease tension and build resiliency in your lower back with this gentle, mindful practice. This class uses self-myofascial release, movement for the low back and hips, and gentle, mindful engagement in variations of prone backbends. Recommended props: 2 balls, 1 block, 1 blanket, something to sit on.