45 min Hatha Yoga 1 w/ Elena - Hamstrings Go Both Ways 10/2/23
46m
Your hammies stretch a lot in yoga. But they also should be working! This class plants the seeds for building hamstring strength, especially in some fun single leg balance! Recommended props: 1 blanket, 1 block. Optional: wall/chair for balance.
Recordings
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45:13over 1 year ago
45 min Hatha Yoga 1 w/ Elena - The Ge...
over 1 year ago
Explore backbends in a fun, integrated way in this practice. We'll systematically prepare the spine for backbends using core work, side bends, and twists. Recommended props: 1 blanket, 1 block.
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45:23over 1 year ago
45 min Hatha Yoga 1 w/ Elena - Astron...
over 1 year ago
Core made fun! Our core is designed to be dynamic, mobile, and stable in many ways and different orientations to gravity, so that's what this practice is all about! If you like core work but you get bored of crunches and planks, take this class. Recommended props: 1 blanket, 1 block.
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43:58over 1 year ago
45 min Hatha Yoga 1 w/ Elena - Balanc...
over 1 year ago
Challenge your balance and have some fun in this practice focused on hip and core stability. This class moves a little outside the box, so be ready to try some new things! Recommended props: 2 blocks, 1 blanket.
