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04/17/2024:
Enjoy a well-rounded practice with Elena. This class includes different warrior poses, an emphasis on focus and calm, with just a hint of softness.
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45 min Explore Standing Splits Hatha ...
04/03/2024:
Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
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