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45 min Hatha Yoga 1-2 w/ Elena - Lower Body Unwind

44m

Recordings

  • 45 min Hatha Yoga 1/2 w/ Elena - Skan...

    8 months ago

    Find strength and suppleness in the legs and hips, particularly in open hip postures. This practice explores variations on Virabhadrasana II (Warrior 2), Trikonasana (Triangle) & Malasana to build up mindfully to Skandasana (Skater Pose). Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Stre...

    8 months ago

    Be willing to engage with the details and the challenge of endurance in this slow-paced, detail-oriented class. This practice uses slow holds simple, direct cues to help you access deep strength of the hips while also finding ease. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1/2 w/ Elena - Oute...

    8 months ago

    Explore mindful connection and strength to your outer hips & glutes through postures like Bridge, Skandasana, and Horse. This class mindfully works the details around support and strength in your hips, particularly in externally rotated positions. Recommended props: 1 block.