Live stream preview
45 min Hatha Yoga 1/2 w/ Elena - Outerspace Hips - 6/21/23
45m
Explore mindful connection and strength to your outer hips & glutes through postures like Bridge, Skandasana, and Horse. This class mindfully works the details around support and strength in your hips, particularly in externally rotated positions. Recommended props: 1 block.
Tags
Recordings
-
46:37about 3 years ago
40 min Hatha Yoga 1/2 w/ Elena - Fire...
about 3 years ago
Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.
-
42:02about 3 years ago
40 min Hatha Yoga 1-2 w/ Elena - Bala...
about 3 years ago
Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.
