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40 min Hatha Yoga 1/2 w/ Elena - Single Leg Stability - 5/3/23

Hatha Yoga • 42m

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Core...

    10 months ago

    Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.

  • 40 min Hatha Yoga 1-2 w/ Elena - Bala...

    10 months ago

    Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.

  • 40 min Hatha Yoga 1/2 with Elena - Ro...

    10 months ago

    Build a strong foundation and root down so it's easier to rise up in this all levels hatha yoga practice. Recommended props: none.