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30 min Hatha Yoga w/ Ashley - Soft + Sturdy Support 02/10/2025
10-Feb-2025
A balanced hatha practice that combines gentle movements with stable postures to build both flexibility and strength. This class focuses on finding the sweet spot between softness and stability, helping you develop a strong foundation while maintaining ease in your practice. Perfect for all levels seeking to cultivate both support and surrender through breath in their yoga journey.
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31:09about 1 month ago
30 min Hatha Yoga w/ Ashley - Make R...
about 1 month ago
A grounding hatha practice designed to create physical and mental spaciousness. Through mindful postures and conscious breathing, this class helps you release tension and create more room in both body and mind. Perfect for those seeking to declutter their energy and find more expansiveness in the...
