Start your day with this gentle hatha practice that emphasizes slow, mindful movements and back-bending postures. Perfect for yogis looking to ease into their day or week ahead.

A centering practice that emphasizes mental focus and physical stability. Through foundational poses and balanced-oriented asanas , this class helps you build strength and centeredness while maintaining steady concentration. Ideal for those looking to develop both physical and mental steadiness i...

A 30-minute hatha yoga class focused on lengthening the hamstrings and opening the shoulders. This practice incorporates intentional and focused postures to create more space and flexibility in these key areas, leaving you feeling balanced and refreshed.

This session focuses on opening the shoulders and building overall stability through targeted postures to promote both strength and balance.

A short yet effective hatha practice focusing on releasing tension in the hips and lower back. This class combines targeted stretches and mindful movements to create more mobility and comfort in these commonly tight areas. Perfect for anyone experiencing stiffness or discomfort in the lower body ...

A balanced hatha practice that combines gentle movements with stable postures to build both flexibility and strength. This class focuses on finding the sweet spot between softness and stability, helping you develop a strong foundation while maintaining ease in your practice. Perfect for all level...

A grounding hatha practice designed to create physical and mental spaciousness. Through mindful postures and conscious breathing, this class helps you release tension and create more room in both body and mind. Perfect for those seeking to declutter their energy and find more expansiveness in the...