Hakim Tafari
Hakim Tafari is a multifaceted creator and teacher, seamlessly blending art, movement, and mindfulness in everything he does. He’s all about helping people handle challenges with confidence and compassion by providing them with the tools to feel good, inside and out, and live with more awareness and balance.
His journey into mindful living began in the mid-90s after an injury forced him to rethink his approach to health. That turning point led him to martial arts, herbal medicine, and a nutrition-focused lifestyle—practices that not only healed him physically but also transformed his entire outlook on life.
With over 30 years of martial arts experience, Hakim is a Tai Chi and Qi Gong teacher, a graduate of UCLA’s Mindfulness Awareness Research Center, and a participant in the Spirit Rock Community Dharma Leaders program. Drawing inspiration from both Eastern and African traditions, his work is infused with themes of interconnectedness and harmony—whether he's leading a class, spinning records as a DJ, or creating art, especially his powerful Ensō paintings.
Above all, Hakim is a father to three daughters and calls Los Angeles home, where he continues to share his wisdom and passion with the world.
-
13 min Exude Gratitude Meditation w/ Hakim Tafari
Gratitude brings everything full circle, helping you appreciate the good in your life and feel more content in the present moment. After practicing joy and loving-kindness, gratitude deepens those positive emotions, leaving you with a lasting sense of warmth and fulfillment. It’s a simple but pow...
-
25 min How We Meditate w/ Hakim Tafari
Meditation is personal, it looks different for each of us.
In this lesson, Hakim will talk about how we meditate, dive into the history behind it, and explore the four classic meditation postures. You’ll have a chance to find the one that feels most comfortable for you.
To wrap it up, he’ll g...
-
26 min Mindfulness in Action w/ Hakim Tafari
Life can be challenging but having the right tools can make all the difference. Mindfulness is one of those essential tools—it helps you stay present, navigate stress, and find balance.
In this lesson, you’ll learn how to implement a consistent mindfulness practice that actually sticks. We’ll w...
-
17 min Loving Kindness Meditation w/ Hakim Tafari
Building on the joy practice, loving-kindness helps you strengthen your ability to connect—with yourself and others—through compassion, kindness, and empathy. This meditation encourages you to open your heart, deepening the emotional awareness you’ve already started developing. By practicing lovi...
-
13 min Mindful Walking Meditation (Part 1) w/ Hakim Tafari
Once you’re grounded, you can begin to explore movement as part of your meditation practice. Walking meditation is a natural next step, building on the awareness cultivated in the body scan. In this practice, you’ll shift your focus to the sensations of movement—feeling each step, the rhythm of y...
-
17 min Feeling Joy Meditation w/ Hakim Tafari
Now that you’ve connected with your body and movement, it’s the perfect time to welcome joy into your practice. This meditation invites you to cultivate positivity and celebrate good fortune—not just for yourself, but for others as well. By centering yourself first, joy can flow more freely, leav...
-
15 min Rooted in Nature Meditation w/ Hakim Tafari
Ending with a nature visualization is a powerful way to bring everything together. It helps you connect with something bigger than yourself, tapping into a deep sense of peace and harmony. As you immerse yourself in the imagery, you may feel lighter, more grounded, and deeply connected—to yoursel...
-
26 min How to Practice Meditation in Your Daily Life w/ Hakim Tafari
Think of this lesson as your personal guide to weaving meditation into your daily life—whether you're just starting out or already have a practice,
Hakim will help you find what works best for you. You'll learn how to build habits that feel natural and sustainable, allowing you to observe, lear...
-
12 min Mindful Walking Meditation (Part 2) w/ Hakim Tafari
Once you’ve settled into the first stage of walking meditation, the next step invites you to deepen your practice. By bringing even more mindfulness to your movement and balance, you’ll cultivate a richer connection to the present moment, enhancing your awareness with every step.
Please note at ...
-
17 min Body Scan Meditation w/ Hakim Tafari
Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.
