Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

26 min How to Practice Meditation in Your Daily Life w/ Hakim Tafari

Hakim Tafari

Up Next in Hakim Tafari

  • 12 min Mindful Walking Meditation (Pa...

    Once you’ve settled into the first stage of walking meditation, the next step invites you to deepen your practice. By bringing even more mindfulness to your movement and balance, you’ll cultivate a richer connection to the present moment, enhancing your awareness with every step.

    Please note at ...

  • 17 min Body Scan Meditation w/ Hakim ...

    Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.