Gratitude brings everything full circle, helping you appreciate the good in your life and feel more content in the present moment. After practicing joy and loving-kindness, gratitude deepens those positive emotions, leaving you with a lasting sense of warmth and fulfillment. It’s a simple but powerful way to shift your focus to what truly matters.
Please note at 12:35 a bell will sound.
Up Next in Hakim Tafari
-
25 min How We Meditate w/ Hakim Tafari
Meditation is personal, it looks different for each of us.
In this lesson, Hakim will talk about how we meditate, dive into the history behind it, and explore the four classic meditation postures. You’ll have a chance to find the one that feels most comfortable for you.
To wrap it up, he’ll g...
-
26 min Mindfulness in Action w/ Hakim...
Life can be challenging but having the right tools can make all the difference. Mindfulness is one of those essential tools—it helps you stay present, navigate stress, and find balance.
In this lesson, you’ll learn how to implement a consistent mindfulness practice that actually sticks. We’ll w...
-
17 min Loving Kindness Meditation w/ ...
Building on the joy practice, loving-kindness helps you strengthen your ability to connect—with yourself and others—through compassion, kindness, and empathy. This meditation encourages you to open your heart, deepening the emotional awareness you’ve already started developing. By practicing lovi...
1 Comment