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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

30 min Yoga Sculpt w/ Gustavo - Sculpt & Flow - 07/27/2023

30m

Recordings

  • 30 minYoga Sculpt w/ Gustavo - Leg Da...

    9 months ago

    Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body.

    Exercises include: Thrusters, Curtsy Lunges, Side Lunges, Reverse Lunges & Jump Squats.

    Props recommended: 1 dumbbell

  • 30 min Yoga Sculpt w/ Gustavo - Let's...

    10 months ago

    Join Gustavo for a strong and dynamic yoga sculpt class that focuses on strengthening your entire body.

    Exercises include: Sun A with Squat Jumps, Sun B with Weights, Squats, Shoulder Presses, Reverse Lunges, Warrior 2 Upright Rows and Curtsy Lunges.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Athle...

    10 months ago

    Join Gustavo for a well-rounded 30 min yoga sculpt class that focuses on strengthening your entire body as you move through (2) 10 min blocks of work.

    Exercises include squats, pushups, jumping jacks, lunges, tricep extensions, deadlift and more.

    Props recommended: set of dumbbells.