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30 min Yoga Sculpt w/ Gustavo - Let's Get It! - 07/13/2023

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Athle...

    12 months ago

    Join Gustavo for a well-rounded 30 min yoga sculpt class that focuses on strengthening your entire body as you move through (2) 10 min blocks of work.

    Exercises include squats, pushups, jumping jacks, lunges, tricep extensions, deadlift and more.

    Props recommended: set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Lower...

    about 1 year ago

    Explore a fun and dynamic way to strengthen your lower body with 3 blocks of EMOMs (Every Minute on the Minute).

    Props recommended: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo- Ready,...

    about 1 year ago

    Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.

    Recommended props: 1 set of dumbbells.