Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your legs, glutes and hamstrings.
Exercises include: Sun B with Jump Squats, Prisoner Squats, Deadlifts, Curtsy Lunges and a good ol' Wall Sit Moment.
Recommended props: 1 set of dumbbells.
Recordings
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31:34almost 1 year ago
30 min Yoga Sculpt w/ Gustavo - 5 min...
almost 1 year ago
Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.
Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.
Recommende...
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30:57about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Sculp...
about 1 year ago
Join Gustavo for a strong Yoga Sculpt Class designed to help you feel accomplished and a little sweaty.
Exercises include: Core Work Ladder, Sun A and Sun B Variations with Cardio Bursts and a Flow with Weights.
Props recommended: 1 set of dumbbells.
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31:10about 1 year ago
30 minYoga Sculpt w/ Gustavo - Leg Da...
about 1 year ago
Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body.
Exercises include: Thrusters, Curtsy Lunges, Side Lunges, Reverse Lunges & Jump Squats.
Props recommended: 1 dumbbell
