LIVE: Morning Flow w/ Gustavo (Thu) 45 min
Recordings
-
45 min Morning Flow w/ Gustavo - Stea...
Join Gustavo for a steady morning flow designed to help you start the day grounded and connected.
Poses include: Tree Pose, Horse Pose, Humble Warrior, Dragonfly Twist and Pigeon.
-
45 min Morning Flow w/ Gustavo - Core...
Join Gustavo for a dynamic morning flow designed to wake up your core strength and get you ready for the day ahead.
Poses include: Core Work, Fallen Triangle, Warrior 3, Figure 4 and Pigeon.
Recommended props: 1 yoga block
-
45 min Morning Flow w/ Gustavo - Reju...
Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.
Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.
-
45 min Morning Flow w/ Gustavo - Flow...
Join Gustavo for a dynamic morning flow designed to get you moving and grooving and greet the day with intention.
Poses include: Camel, Pigeon, Shiva Twist, Side Plank, Reverse Triangle and Savasana.
-
45 min Morning Flow w/ Gustavo - Cult...
Join Gustavo for a dynamic morning flow designed to help you cultivate more presence.
Poses include: Half Splits, Side Bends, Malasana, Reverse Triangle, Standing Splits and Figure 4.
-
45 min Morning Flow w/ Gustavo - Ener...
Join Gustavo for a dynamic morning flow designed to help you greet the day feeling energized.
Poses include: Pyramid, Side Plank Variation, Twists, Side Bends and Pigeon.
Recommended props: 1 yoga block.
-
45 min Morning Flow w/ Gustavo - Morn...
Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.
Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.
Recommended props: 1 yoga block.