45 min Morning Flow w/ Gustavo - Rejuvenating Flow - 04/11/2024
46m
Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.
Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.
Recordings
-
46:464 months ago
45 min Morning Flow w/ Gustavo - Flow...
4 months ago
Join Gustavo for a dynamic morning flow designed to get you moving and grooving and greet the day with intention.
Poses include: Camel, Pigeon, Shiva Twist, Side Plank, Reverse Triangle and Savasana.
-
44:564 months ago
45 min Morning Flow w/ Gustavo - Cult...
4 months ago
Join Gustavo for a dynamic morning flow designed to help you cultivate more presence.
Poses include: Half Splits, Side Bends, Malasana, Reverse Triangle, Standing Splits and Figure 4.
-
47:575 months ago
45 min Morning Flow w/ Gustavo - Ener...
5 months ago
Join Gustavo for a dynamic morning flow designed to help you greet the day feeling energized.
Poses include: Pyramid, Side Plank Variation, Twists, Side Bends and Pigeon.
Recommended props: 1 yoga block.
