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Explore a slow and dynamic practice designed to recalibrate and reharmonize your body, mind and energy.
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Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.
Recommended props: yoga strap.
Enjoy a juicy and slow flow that will help restore your body and mind.
Explore a slow and intentional flow that will help you reset and restore your energy with gentle twists and heart openers.