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Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.
Recommended props: yoga strap.
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Enjoy a juicy and slow flow that will help restore your body and mind.
Explore a slow and intentional flow that will help you reset and restore your energy with gentle twists and heart openers.
Explore your range of motion with this short 20 min class where you will learn how to bring more mobility to your your hips, spine and neck.