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30 min Slow Flow w/ Gustavo - Healthy Joints Flow - 08/25/2023

30m

Recordings

  • Slow Flow w/ Gustavo - No Hands Flow ...

    10 months ago

    Join Gustavo for a slow and restorative flow designed help you stretch it out and feel good.



    Poses include: Forward Folds, Twists, Side Bends, Hip Openers, Viparita Karani and Savasana.

    

Props recommended: 2 yoga blocks.

  • 30 min Slow Flow w/ Gustavo - Happy S...

    10 months ago

    Join Gustavo for a slow and intentional flow designed to love on your hips.

    Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.

    Props recommended: 2 yoga blocks.

  • 30 min Slow Flow w/ Gustavo - Central...

    10 months ago

    Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.

    Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.

    Props recommended: 1 yoga block.