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30 min Shoulder and Wrist Prep For Handstand w/ Vytas
Get Over Yourself: Handstand 101
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26m
This class develops the necessary range of motion and stability required to balance on the hands.
Recordings
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00:54about 1 year ago
Welcome to Handstands 101 w/ Vytas
about 1 year ago
Welcome to Handstands 101 w/ Vytas
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17:23about 1 year ago
20 min Breathing For Power w/ Vytas
about 1 year ago
The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.
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29:40over 1 year ago
30 min Slow and Strong Floor Poses w...
over 1 year ago
Hip stability and core strength for seated and supine poses
