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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

30 min Shoulder and Wrist Prep For Handstand w/ Vytas

Get Over Yourself: Handstand 101 • 26m

Recordings

  • Welcome to Handstands 101 w/ Vytas

    7 months ago

    Welcome to Handstands 101 w/ Vytas

  • 20 min Breathing For Power w/ Vytas

    8 months ago

    The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.

  • 30 min Slow and Strong Floor Poses w...

    8 months ago

    Hip stability and core strength for seated and supine poses