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30 min Refining Your Handstand w/ Vytas
Get Over Yourself: Handstand 101
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25m
This class teaches the nuances to hold, refine and even balance away from the wall
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Recordings
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30:0210 months ago
30 min Entering and Exiting Handstand...
10 months ago
This class teaches the skills to enter and exit handstand safely.
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29:1710 months ago
30 min Core Prep For Handstand w/ Vytas
10 months ago
This class develops the strength necessary to invert.
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26:2010 months ago
30 min Shoulder and Wrist Prep For Ha...
10 months ago
This class develops the necessary range of motion and stability required to balance on the hands.