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Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.
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Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.
Tune into you and move gently to release the day and reset your nervous system.
Helpful prop: bolster
In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.