Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Full Body

Postpartum Practice

Up Next in 20 min

  • Evening Stretch

    Instructor: Birgitte Kristen //

    Class Type: Stretching //

    Class Style: Evening Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Vinyasa for Stability

    Instructor: Carrie Owerko //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Deep Yin

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Yin //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)