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Full Body

Postnatal Stretch

Up Next in 20 min

  • Restore and Replenish

    Instructor: Patti Quintero //

    Class Type: Stretching //

    Class Style: Evening Stretching //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Forward Folds

    Instructor: Lakshmi Norwood //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Foundational Alignment

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None