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Full Body

Restore and Replenish

Up Next in 20 min

  • Postnatal Stretch

    Instructor: Patti Quintero //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Postpartum Practice

    Instructor: Lily Dwyer Begg //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Evening Stretch

    Instructor: Birgitte Kristen //

    Class Type: Stretching //

    Class Style: Evening Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)