10 min Move into Ease Meditation Level 2/3: Mia
New Classes
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19-Dec-2025
Take time to sit with what is moving within and create space for it to flow. Meditation is making room for what needs to move without judgement and allow what needs to come forward with acceptance. This is an act of love. To welcome all of life to move through you and to flow with what lights your life up from the inside. Release the need to force life and feel the life force flow through you. recommended: 2 blankets or bolster
Recordings
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11:2714 days ago10 min Meditation: Mia
14 days ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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11:2428 days ago
10 min Lighten Up Meditation: Mia
28 days ago
Shake off the residue of living and lighten up your life from within. Tune in to what your body, mind, and heart need to feel heard, loved, and aligned to reignite your inner flow. recommended: blankets or bolster
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11:54about 1 month ago
10 min Meditation: Mia
about 1 month ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
