Recordings

• 

  10:42

  10 min Integrate Your Energy Meditati...

  19 days ago

  10 min Integrate Your Energy Meditati...

  19 days ago

  1/30/26:
  Chaos can close us down. A meditation to let your breath and energy move so you stay open and connected. Our emotions are energy. They are part of our humanity. When we allow them to move through breath, body, and presence, they metabolize into clarity courage, and conscious action. reco...

• 

  09:25

  10 min Energy Adjustment Meditation: Mia

  26 days ago

  10 min Energy Adjustment Meditation: Mia

  26 days ago

  01/23/2026:
  Sometimes we feel foggy, anxious, tired, grounded, it shifts. This is a meditation to adjust your energy and dial into what grounds you. It's a reminder that life can churn us up and when we accept and attune to what is, the energy we harness can hold the moment with more ease, recom...

• 

  09:48

  10 min Fill Your Cup Meditation: Mia

  about 1 month ago

  10 min Fill Your Cup Meditation: Mia

  about 1 month ago

  1/16/26:
  Life is busy and can leave you feeling depleted. Sit and soak in the moment to fill your cup. The world at this moment is in massive change, this effects us all. We are sensitive beings who soak in the chaos at times. Take 10 and tune into your heart and soul so you return feeling the fu...