Recordings

• 

  47:25

  45 min YogaWorks All Levels: Maya

  14 days ago

  45 min YogaWorks All Levels: Maya

  14 days ago

  4/19/26:
  Join Maya for a mindful all-levels practice to open your hips and strengthen your core. Poses include: core work, lunge variations, sun salutations, standing poses, Garudasana (eagle pose), balance poses, backbends, Ustrasana (camel pose), twists, and more. Recommended props: 1-2 yoga bl...

• 

  48:26

  45 min YogaWorks - All Levels: Maya

  21 days ago

  45 min YogaWorks - All Levels: Maya

  21 days ago

  04/12/2026:
  Join Maya for an alignment-based practice to open your hips and shoulders, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), hip openers, c...

• 

  46:00

  45 min YogaWorks - All Levels: Maya

  28 days ago

  45 min YogaWorks - All Levels: Maya

  28 days ago

  04/05/2026:
  Join Maya for a mindful all-levels practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest openers, lunge variations, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, ...