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75 min Trust The Twist Vinyasa Level 2/3: Mia

New Classes • 19-Feb-2026
4 comments

2/19/2026:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
Mia Togo, 2 Intermediate, 3 Advanced, Vinyasa Flow, 75 min, Twist, Hamstrings, Balance poses, Arm Balances

Recordings

  • 75 min Brave Heart Vinyasa Level 2/3...
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    75 min Brave Heart Vinyasa Level 2/3...
    13 days ago

    75 min Brave Heart Vinyasa Level 2/3...

    13 days ago

    2/12/26:
    The heart chakra (wheel) bridges the upper and lower energy centers. A flow to center brave choices in matters of the heart. Yoga is not about being peaceful all the time, it is an inner exploration of what needs truth and love to return to wholeness. We get off center, our hearts get st...

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