60 min YogaWorks 2: Maya
New Classes
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05-Jan-2026
Join Maya for an alignment-based practice to strengthen your hips and stretch your hamstrings. Poses include: hamstring stretches, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch pose), arm balances, hip openers, backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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59:3916 days ago
60 min YogaWorks Level 2: Maya
16 days ago
Join Maya for an alignment based practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, core work, arm balances, Eka Pada Galavasana (flying pigeon pose), simple backbends, seated twi...
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1:02:4723 days ago
60 min YogaWorks Level 2: Maya
23 days ago
Join Maya for a well-rounded practice to mobilize your shoulders and hips, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses , Ardha Chandrasana (half moon pose), balance poses, Garudasana (eagle pose), inversions, Adho Mukha Vrksasana (handstand pose), ba...
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1:02:13about 1 month ago
60 min YogaWorks Level 2: Maya
about 1 month ago
Join Maya for a well-rounded practice to open your shoulders and strengthen your core. Poses include: core work, sun salutations, lunge variations, standing poses, Ardha Chandrasana (half moon pose), inversions, dolphin pose, backbends, Ustrasana (camel pose), twists, hip openers, and more. Recom...
