Recordings

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  10:42

  10 min Heart-Minded Meditation: Mia

  14 days ago

  10 min Heart-Minded Meditation: Mia

  14 days ago

  4/24/26:
  Sit and feel breath bridge your outer life with your inner world. Shift your mind to listen to your heart. This is a space we return to rest in the awareness and intelligence of your inner knowing. Not productivity, only presence. recommended: blankets or bolster

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  09:29

  10 min Fill Your Cup Meditation: Mia

  21 days ago

  10 min Fill Your Cup Meditation: Mia

  21 days ago

  4/17/26:
  Stop, drop in an allow your breath to empty your vessel so new energy can be received. Fill your cup. So often we are used to running on fumes, that exhausts the nervous system and keeps us in a state of over drive. Shift gears and create space for your entire being to flow with more eas...

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  10:48

  10 min Orient Inward Meditation: Mia

  28 days ago

  10 min Orient Inward Meditation: Mia

  28 days ago

  04/10/2026:
  Sit and bolster your body and get still. Take10 and rest your awareness inward. When you re-orient toward the vastness of space you hold in your inner landscape, you return with a more spacious view of your life. recommended: bolster or blankets