Recordings

• 

  1:16:36

  ENCORE: 7:30am PST Vinyasa Flow 2-3 w...

  14 days ago

  ENCORE: 7:30am PST Vinyasa Flow 2-3 w...

  14 days ago

  Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

• 

  1:02:35

  60 min Wisdom Of Flow Vinyasa Level 2...

  21 days ago

  60 min Wisdom Of Flow Vinyasa Level 2...

  21 days ago

  5/14/26:
  A practice themed around the Sacral Chakra, the energy center connected to water, feeling, and how we flow with wisdom. This also relates to how we move our creativity and staying open to feel fully alive in our bodies. Hips, hamstrings, and twists to move what can feel stagnant and dire...

• 

  1:02:10

  LIVE: 7:30am PST Vinyasa Flow 2-3 w/ ...

  28 days ago

  LIVE: 7:30am PST Vinyasa Flow 2-3 w/ ...

  28 days ago

  5/7/26:
  Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.