Recordings

• 

  1:02:35

  60 min Wisdom Of Flow Vinyasa Level 2...

  14 days ago

  60 min Wisdom Of Flow Vinyasa Level 2...

  14 days ago

  5/14/26:
  A practice themed around the Sacral Chakra, the energy center connected to water, feeling, and how we flow with wisdom. This also relates to how we move our creativity and staying open to feel fully alive in our bodies. Hips, hamstrings, and twists to move what can feel stagnant and dire...

• 

  1:02:10

  LIVE: 7:30am PST Vinyasa Flow 2-3 w/ ...

  21 days ago

  LIVE: 7:30am PST Vinyasa Flow 2-3 w/ ...

  21 days ago

  5/7/26:
  Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

• 

  1:15:44

  75 min Less Grip, More Flow Vinyasa L...

  28 days ago

  75 min Less Grip, More Flow Vinyasa L...

  28 days ago

  4/30/26:
  A grounding sequence to un grip and feel aligned with your inner and outer flow. Letting go isn't always comfortable or graceful, it challenges us to let go of old stories and ways of being. Sometimes it means giving up a version of ourselves and step into the unknown. Strength isn't in ...