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45 min BodyWorks w/ Tracy New Year Blast 1/1/25

Live Replays • 52m
2 comments

Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Strength, Upper Body, Arms

Recordings

  • 45 BodyWorks w/ Tracy Light Weight Wo...
    45:09
    45 BodyWorks w/ Tracy Light Weight Wo...
    about 1 month ago

    45 BodyWorks w/ Tracy Light Weight Wo...

    about 1 month ago

    Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!

  • 45 min BodyWorks w/ Tracy Upper Body ...
    44:02
    45 min BodyWorks w/ Tracy Upper Body ...
    about 1 month ago

    45 min BodyWorks w/ Tracy Upper Body ...

    about 1 month ago

    45 min upper body strength workout using dumbbells. Equipment optional and all levels available.

  • 45 min BodyWorks w/ Tracy Bodyweight...
    44:51
    45 min BodyWorks w/ Tracy Bodyweight...
    about 2 months ago

    45 min BodyWorks w/ Tracy Bodyweight...

    about 2 months ago

    Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.

2 Comments

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