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30 min All Levels Vinyasa w/ Vytas - Dowwwwn Dog 1/3/25
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28m
This class warms up the hamstrings, mobilizes the shoulders and then dives into a nice long downward facing dog. We finish with some standing poses and hip work. Move, breathe and connect with Vytas.
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Recordings
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30:14about 1 month ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 month ago
Short, but sweet and effective. This class moves through all of the ranges and gives your body a thorough flow of energy. Move, breathe and connect with Vytas.
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28:52about 1 month ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 month ago
Enjoy this well rounded yoga class with a little bit of shoulder strength and mobility. Move, breathe and connect with Vytas.
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28:04about 2 months ago
30 min All Levels Vinyasa w/ Vytas - ...
about 2 months ago
This class opens with som upper body strength and mobility before moving into handstands. Afterward we move through standing poses and make sure no part is untouched. Move, breathe and connect with Vytas.
