Live stream preview
Short, Strong & Sweaty Flow
Flow and Go
•
08-Jun-2026
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
Tags
Up Next in Flow and Go
-
20 Minute Slow and Stretchy Flow w/ G...
Get your stretch on with this slow flow designed to dissolve any tension, tightness or soreness you might be experiencing. Suggested props: blocks