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Short, Strong & Sweaty Flow

Flow and Go • 08-Jun-2026
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Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Power //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat

Tags
All Levels, 20 min, Ashley Lorenzo, YogaWorks, Vinyasa, Sun Salutations, Standing Poses, Well Rounded, Energize, Yoga, Yoga – Power, Full Body, None

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