Live stream preview
Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.
Tags
Up Next in Flow and Go
-
20 min Yoga for Busy Days w/ Ashley
If this is the only movement you have time for today, it is enough! Flow through a quick and complete yoga class that finishes with breathwork so you feel balanced and ready to take on the rest of your day. Suggested props: 2 blocks
-
10 min Build Heat w/ Elena
Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks
-
20 min Yoga Sculpt Flow w/ Gustavo
Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights
8 Comments