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Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.
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Up Next in Flow and Go
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Yoga for Busy Days
If this is the only movement you have time for today, it is enough! Flow through a quick and complete yoga class that finishes with breathwork so you feel balanced and ready to take on the rest of your day. Suggested props: 2 blocks
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10 min Build Heat w/ Elena
Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks
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20 min Yoga Sculpt Flow w/ Gustavo
Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights
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