Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

YogaWorks Flow

Flow and Go • 23m
1 comment

This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket

Tags
Legs, Arms, Hips, Shoulders, Hamstrings, Sun Salutations, Standing Poses, Twists, Backbends, Energize, Calm, YogaWorks, All Levels, Maya Magennis, 20 min

Up Next in Flow and Go

  • 20 min Energizing Flow w/ Gustavo
    21:42
    20 min Energizing Flow w/ Gustavo

    20 min Energizing Flow w/ Gustavo

    Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.

  • Yoga for Busy Days
    21:52
    Yoga for Busy Days

    Yoga for Busy Days

    If this is the only movement you have time for today, it is enough! Flow through a quick and complete yoga class that finishes with breathwork so you feel balanced and ready to take on the rest of your day. Suggested props: 2 blocks

  • 10 min Build Heat w/ Elena
    12:48
    10 min Build Heat w/ Elena

    10 min Build Heat w/ Elena

    Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks

1 Comment

×