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This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket
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Up Next in Flow and Go
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20 min Energizing Flow w/ Gustavo
Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.
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20 min Yoga for Busy Days w/ Ashley
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10 min Build Heat w/ Elena
Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks
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