Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Build Heat

Flow and Go • 08-Jun-2026
4K badge

Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
10 min, Elena Cheung, 1 Beginner

Up Next in Flow and Go

  • Sculpt Flow
    20:10
    Sculpt Flow

    Sculpt Flow

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Feel Good Flow
    21:12
    Feel Good Flow

    Feel Good Flow

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Short, Strong & Sweaty Flow
    21:59
    Short, Strong & Sweaty Flow

    Short, Strong & Sweaty Flow

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Mat

×