Live stream preview
Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks
Tags
Up Next in Flow and Go
-
20 min Yoga Sculpt Flow w/ Gustavo
Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights
-
20 min Feel Good Flow w/ Tamika
A quick slow flow practice of joyful movement to shift your mood. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, blanket, strap
-
20 min Short, Strong & Sweaty Flow w/...
Turn up the heat as you flow steadily in a power-packed 20 minute flow.
2 Comments