Welcome to Fit & Flexy
Fit and Flexy
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53s
Welcome to the Fit & Flexy Series, a series designed for yogis of all levels who are wanting to transcend plateaus, explore new ways of moving and build more strength, stamina and flexibility. Join Gustavo for this four class series that help you feeling strong and supple.
Recordings
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20:20about 1 year ago
20 min Self-Care Slow Flow w/ Gustavo
about 1 year ago
Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.
Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.
Recommended props: 1 yoga block.
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31:31about 1 year ago
30 min Morning Stretchy Flow w/ Gustavo
about 1 year ago
Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.
Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancers, Supported L...
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30:35about 1 year ago
30 min Slow Wake-Up Flow w/ Gustavo
about 1 year ago
Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.
Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.
Recommended pr...
