30 min Balanced & Slow Flow w/ Gustavo
Finding Your Balance
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30m
Join Gustavo for a yummy Slow Flow designed to empower you to cultivate more balance and ease on and off the mat.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Spinal Balance, Thread the Needle, Saddle Pose, Supported Legs up the Wall and Savasana
Recommended props: 1 yoga block.
Recordings
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30:15about 1 year ago
30 min Arm Balancing Flow w/ Gustavo
about 1 year ago
Join Gustavo for a strong and dynamic Vinyasa Class designed to help you practice building strength stability, stamina and power as you take flight and balance on your hands.
Poses include: Core Work, Sun A and Sun B Variations, Dragonfly Twist, Crow, Side Crow and Bound Angle Pose.
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33:00about 1 year ago
30 min Ready, Set, Balance Flow w/ Gu...
about 1 year ago
Join Gustavo for an energizing and creative Vinyasa Class designed to help you dissolve any pockets of tension and tightness you might be carrying in your body so you can access a more balanced and harmonious flow of energy.
Poses include: Side Plank, Tree Pose, Half Moon, Shiva Twist, Reverse ...
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16:00about 1 year ago
15 min Chakra Balancing Meditation w/...
about 1 year ago
Join Gustavo for a powerful and energizing meditation designed to balance the flow of energy that moves through your spinal cord as you learn how to realign and reset your Chakras.
Please gather any props you might need to spend 15 minutes in a seated position.
