Up Next in Find Your Focus

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  32:16

  30 min Me-Time Gentle Yoga: Ashley

  30 min Me-Time Gentle Yoga: Ashley

  This gentle practice with Ashley is here to help you slow down and reconnect with yourself through mind movement and breath. Perfect for when you need some quiet self-care time

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  20:43

  20 min Empowering Vinyasa Flow @ Wren...

  20 min Empowering Vinyasa Flow @ Wren...

  Ride the wave of your breath as you move through a continuous and dynamic yoga flow that will leave you feeling strong and empowered!

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  30:11

  30 min Flow Through Change w/ Ashley

  30 min Flow Through Change w/ Ashley

  This practice helps you transition smoothly in any life change. It focuses on grounding poses and fluid movement that align with the changing energies. You'll work on finding balance, stability, and move gracefully through a sequence that prepares your body and mind for what lies ahead. This prac...