Live stream preview
30 min Me-Time Gentle Yoga: Ashley
Find Your Focus
•
04-Jun-2025
This gentle practice with Ashley is here to help you slow down and reconnect with yourself through mind movement and breath. Perfect for when you need some quiet self-care time
Tags
Up Next in Find Your Focus
-
20 min Empowering Vinyasa Flow @ Wren...
Ride the wave of your breath as you move through a continuous and dynamic yoga flow that will leave you feeling strong and empowered!
-
30 min Flow Through Change w/ Ashley
This practice helps you transition smoothly in any life change. It focuses on grounding poses and fluid movement that align with the changing energies. You'll work on finding balance, stability, and move gracefully through a sequence that prepares your body and mind for what lies ahead. This prac...
-
5 min Brain Reset: Elena
This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.
