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Empowering Vinyasa Flow

Find Your Focus

Up Next in Find Your Focus

  • Flow Through Change

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Brain Reset

    Instructor: Elena Cheung //

    Class Type: Meditation //

    Class Style: Breathwork //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 5 min //

    Suggested Equipment: Chair